© 1999-2009 Shopping.com, Inc. This feed is subject to our terms of use: http://www.epinions.com/help/rss_terms http://www.epinions.com/user-markpal Recent reviews written by member markpal en-us 121 37 http://www.epinions.com/ http://img.epinions.com/images/epi_images/logos/epinions_121.gif http://www.epinions.com/well-review-19C6-2BCB492D-399B0D58-prod5?linkin_id=8003929 rating: 2/5 by: Epinions Author markpal - I have seen first hand the effectiveness of this diet when implemented properly. I have a co-worker who was about 50 pounds overweight. He is a very lazy individual where exercise to get in shape was out of the question. Naturally I was skeptical about... http://www.epinions.com/content/submit.html/comment_~764677 Wed, 16 Aug 2000 19:07:26 GMT http://www.epinions.com/well-review-19C6-2BCB492D-399B0D58-prod5?linkin_id=8003929 http://www.epinions.com/well-review-12EC-28683DB0-399261C1-prod5?linkin_id=8003929 rating: 5/5 by: Epinions Author markpal - This is a diet which is effective, safe and easy. The nuts and bolts of this diet is to try to eat each meal within "The Zone". Simply put, one wants to have approximately 40% carbohydrates, 30% protein, and 30% fats (the good fats, more on... http://www.epinions.com/content/submit.html/comment_~765007 Thu, 10 Aug 2000 05:16:46 GMT http://www.epinions.com/well-review-12EC-28683DB0-399261C1-prod5?linkin_id=8003929 http://www.epinions.com/book-review-2845-18DCD5CA-396A96AE-prod5?linkin_id=8003929 rating: 5/5 by: Epinions Author markpal - The zone philosophy is more than a diet, it is a lifestyle choice to be more fit and healthy. I have read many different philosophies of weight loss/maintenance/gain depending on your goals, and I must say that the Zone philosophy is the most effective... http://www.epinions.com/content/submit.html/comment_~965095 Tue, 11 Jul 2000 00:48:02 GMT http://www.epinions.com/book-review-2845-18DCD5CA-396A96AE-prod5?linkin_id=8003929 http://www.epinions.com/finc-review-70A4-A2B37E8-3963814B-prod4?linkin_id=8003929 rating: 3/5 by: Epinions Author markpal - I have been banking with Wells Fargo for many years and I was always happy with their service. I have a money market savings account, checking account, and credit card account. The ease of transferring money at the ATM or on-line was a big positive for... http://www.epinions.com/content/submit.html/comment_~807995 Wed, 5 Jul 2000 15:48:46 GMT http://www.epinions.com/finc-review-70A4-A2B37E8-3963814B-prod4?linkin_id=8003929 http://www.epinions.com/well-review-6F8-309E140-3951379A-prod1?linkin_id=8003929 rating: 5/5 by: Epinions Author markpal - I will be honest in that I have tried a few bands of creatine and I think they are basically the same. However, I have used other Met-rx products and I think they are pioneers in research and always at the forefront of new developments. Plus, I have... http://www.epinions.com/content/submit.html/comment_~767235 Wed, 21 Jun 2000 18:55:43 GMT http://www.epinions.com/well-review-6F8-309E140-3951379A-prod1?linkin_id=8003929 http://www.epinions.com/well-review-FA3-282580D-394FDC46-prod2?linkin_id=8003929 rating: 5/5 by: Epinions Author markpal - This is a meal replacement formula which actually tastes good. I have tried the vanilla, chocolate, strawberry, and even apple pie ala mode and they all taste pretty good mixed with water. It is very quick and easy to make in a blender and has a... http://www.epinions.com/content/submit.html/comment_~767294 Tue, 20 Jun 2000 18:13:00 GMT http://www.epinions.com/well-review-FA3-282580D-394FDC46-prod2?linkin_id=8003929 http://www.epinions.com/mvie-review-6B24-18C77E4-392ED83B-prod2?linkin_id=8003929 rating: 4/5 by: Epinions Author markpal - Let me first say I really enjoyed this movie. The acting, especially by Russell Crowe is exceptional. The plot and the story line are very compelling and the action scenes are filmed well. The one thought I had when the movie was finished was that... http://www.epinions.com/content/submit.html/comment_~1096983 Fri, 26 May 2000 17:08:34 GMT http://www.epinions.com/mvie-review-6B24-18C77E4-392ED83B-prod2?linkin_id=8003929